One day the children of pure love where asked a question: How can the world set the darkness free and become light?

The children felt the question deeply in their hearts and said: We will send you the warriors of the heart. They may seem like they are dreaming and you might  be confused of their silence in their innocence but it is only because you do not yet understand the powers they carry.

They come to you from the source of pure love. They will see what is outdated and they know how to build bridges. They know what is true unity even if they forget. Because they come from the heart. They will assist you but you need to learn to communicate love to them so that they will open more in you. 

But love is not a spoken language. Nor can it be measured by any deed. They can feel you. All of you, the deepest secrets of your soul. So to communicate to them you should hold no lies. They can feel that in you. You must be raw and open as you are and come with a willingness to learn. They will see the sparkle of light in you even when you amongst yourselves cannot see it yet. They will hold love for you and allow you to move into love through yourself. And so you too will learn to see that in you, all of you.

The warriors of love come with their hearts open. Armed with pure love that is unimaginable. It makes no choices. It is there for all. They can walk through hell and carry the fire of their hearts as well are they able to enter into heaven. They desire neither one. For they know where there is hell there is light and where there is heaven there are many ways of perceiving it. And  they are always already home. 

“Love is not a spoken language. Nor can it be measured by any deed. You must be raw and open as you are and allow love through you.”

And while one might think they found heaven they are still tied in their mind and not the heart. So the warriors move in between the inside and outer inside. To merge the mind with that flow of unconditional love. So that we are ready to let go. To be unattached when we anchor more ourselves through that flow. The warrior of love holds no sides even when they are witnessing from one perspective because they can always feel the many different ways that the heart expresses. They feel you deeply as a part of them.

They know true freedom. That we are not free until we become free within it all. To give forgiveness to the darkness is not to expose it and condemn it. It is not to wait until it is over. But it is a knowing inside of them that where darkness is there is light too and so the heart must learn to forgive now. It is an energy a vibration yet to be released and that forgiveness will anchor heaven into the the world. To understand that love is even more needed in a dark heart and to release the judgement of your own darkness. So it too can evolve. 

To create that love also creates a new opening in the heart. When you already live from that state of being no matter what you think. Your heart already knows the tools of the warriors.

So they can tell you the tools for opening even more. But they can never explain the power within. Because it is nothing words can describe. And nothing for the mind to understand. To be love of the purest form that is always inside all of us. Remember that….feel it….the pulse of your heart. BE love.

You are always loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

We are living a period of confusion, doubt, fear and chaos. Many of us are asking is there ever a way out of this? When we ask that question we expect the people who take care of our society to have the answers yet we end up having more questions, confusion, chaos. 

Ask yourself this: Do I need an outside source to create peace, love and harmony inside? 

The more proper use of words for this time would be transformation. What happens when we try to change? We hold our old patterns up and take a look at them. Then we make a choice that we change it. Then we start the transformation. Something new. And we go up and down trying to anchor that new into our reality. We have deep periods of loosing everything we knew. Only to return back to harmony and the willingness to create again. Back to trying to change again. We make another effort at it. Each time we go up and down and back to the starting point.

Or so it feels like. When in fact we don’t see that things have shifted because we do not remember the way it was anymore. Something new has already taken its place in our reality. And if you look at the process as going up and down the more we reach up the lower we go? Why? Because we are ready to go deep and take the darkness and have a look at it. So that we can start to heal and reach higher.

My dear readers this transformation will bring us harmony. As our hearts open to find that courage, willingness and strength to look at what is so out of balance in this planet we also allow healing to come to us and healing to come to this planet. To grace us. To anchor into us. To hold love no matter what inside of us.

“If there would be a feeling between our choices that would be unconditional love and compassion.”

We do not need anybody to tell us what to do. We do not need to judge anyones choices. We can stand in our own power and make that leap inside. Peace love and harmony is a frequency. It is a combination of intent, feeling it and making it real in the unlimited self you are. If you wish there was a way out of this confusion…be the transformation. 

Ask yourself: Is this true? Can I let go of everything I have learnt so far and open into something new? Is there an end of suffering and if there was that how would it look like, feel like , be like in your reality?

How can we work together? How can we improve each others lives? What can I do today to face darkness and start working from love?

We all have to make a choice in our lives but understand this; everyone chooses from the point of their perception. We all are making choices from the perspective of how we understand our reality.  There is no room for judging ones you can look at all sides. If there would be a feeling between our choices that would be unconditional love and compassion. We are family. We are a huge cosmic family. We can work together by allowing compassion, forgiveness and love in by anchoring peace and harmony into this moment now.

So allow yourself to feel like you are already at peace inside. Stay strong and let that love flow in. No matter what. Open… more…more…more…relax….and let go.

And then our transformation is complete we come to a still point. Where there is nothing to do, nowhere to go, nothing to have. All is already perfect. And then we begin another transformation and reach higher… How high can you lift yourself up? You choose.

You are always loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

Every once in a while wild animals knock on my door and ask for help. This year has brought a lot of different animals searching for different kind of help. When I call the animal rescue they reply with the same message; “ By the time we are going to get there the animal will be dead”. So my job has been just to sit with the animal and soothe it so that it can pass over to the other side with the least amount of fear.

Why are we afraid of dying? I find it hard to believe that we don’t seem to care to have answers for something that is such a big part of us like death. Instead we avoid it, don’t want to hear about it, become sad and fearful. Sometimes we are so afraid of death that we stop living. 

Well I might have a different view of death. I think we have the right to have answers to questions like: What happens after death? Who are we and why are we here? What is the afterlife like and do we have an affect on it while living? Do we really die? How can we become conscious enough to move to the higher states of our awareness? What does that mean? Why does this reality exist?

They say the shamans know the way from the lower levels to the higher levels, from the underworld into the heavens. Like leaving clues to yourself so you know what way to turn when you return. I say they might be onto something. I say we can all follow the shamans. Why not understand death while living? Why not live consciously after death?

If we have never questioned death we should at least question life!

Why is there an expected age for life? Can we live physically as long as we choose to do so? What affects our life-force? What is the energy that makes us live? We are not born to live like robots, sleep-wake up-eat-go to work-watch tv-sleep-repeat. Have you really questioned why do we do that?

If you are happy with the idea of having a few weeks of holiday in a year you might say you are waiting for that time in your life to happen. The most common answer would be for survival. And what comes after survival? Death. What comes before that? Fear. Two core beliefs.

Why are we living? Is it to survive or to die? Are you questioning life already?

“Why not understand death while living? Why not live consciously after death? “.

Today I had the privilege to sit with a baby hare while it was passing over. We should all help release our loved ones to enter another state when they die. We can learn to hold a loving space and allow them to move on and experience the next step in their consciousness.

Passing over might not be simple. That is why it is good to start asking yourself: “What is it that I want to experience after death? Can I do something right now that will allow me to have more awareness when it is time to move out of this physical reality?”

In a multidimensional universe we can become aware of one state but not aware of the other. Just like in your life you are aware of that life but not necessarily asking if there is another state of awareness you can become aware simultaneously. And like we can move our awareness in this life to multiple things at ones wouldn’t it be possible to move our whole state of consciousness into multiple other realities?

If we can experience multiple states of awareness in one form of energy what do you think happens when we die? If you could relocate yourself or move your consciousness and still be able to access your body in this life what would you think of death? Would you be afraid of something you could experience while living?

Like I said the shamans leave clues for us so that we can start to have our own experiences. 

And we have the power to question life and death. We can start living from the heart right now and face our deepest fears. We can assist each other to look fear in the eyes. We can support each other to let go of the illusion of death so that we can start to live this life as we are meant to live. 

That baby hare passed on in a beautiful calmness. There was something sacred in the air that was indescribable. There was beauty and harmony. There was love beyond words. And how sacred is every moment we live and die. Thank you for living the life you live. 

You are always loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

  • Toolkit of a Feminine Warrior Part 3
    One day the children of pure love where asked a question: How can the world set the darkness free and become light?
  • Why moving deeper down is a sign of going higher up
    We are living a period of confusion, doubt, fear and chaos. Many of us are asking is there ever a way out of this? When we ask that question we expect the people who take care of our society to have the answers yet we end up having more questions, confusion, chaos. 
  • After Life – Afterlife
    Every once in a while wild animals knock on my door and ask for help. This year has brought a lot of different animals searching for different kind of help.
  • Imagining A Dream Into Existence
  • The Power of Forgiveness
    Many times in life we find ourselves focusing on things that happen outside of us. And if only that thing changed then we would be able to feel free, happy and alive.
  • Trying out your wings
    Taking long walks in nature is balancing. Today I had and encounter with a bird who clearly wanted to show me something. It was walking right in front of me and turned it’s head just to see if I was still following it.
  • What are you here to learn?
    There is something in every situation in our lives, if we start to become interested, that can change whatever chaos you are currently experiencing. When we find ourselves in the middle of a chaotic event in our now moment there are many opportunities waiting for our awareness.
  • When you know, YOU KNOW.
    I used to play a game with life. I would know that I have to go somewhere or to contact someone. And every time I knew that and followed that knowing I would end up having visions about my future, be at the exact right time at the right place, or when I was younger it was usually because I was a key player in something that did not work and needed to come down and to rebuilt a new. The game became really interesting.
  • Transmuting physical pain
    Underneath all chaos there is an order in life. That order works with infinite intelligence.
  • The Light In You
    The higher the frequency the faster and lighter it is. Studies have shown that when put into the same environment, particles of light that have the same frequency gather together.
  • Healing Begins
    I used to work as a laser machine and skin expert. I was teaching doctors how to work with the machines. I understood the technology and also the qualities of the skin. I feel there is a similarity in the way we removed unwanted skin areas and the way we remove spiritually unwanted mental or emotional energies.
  • Love is All Healing
    What ever is coming through these blogs is an expression of a feeling in a moment. What ever is written is written in a moment when that expression becomes a clear message. The message now is clear.
  • Transmuting all that was hidden
    What we are experiencing now is a massive transition in all levels. It feels like we are in a state of uncertainty and chaos collectively, globally and personally but understand that this is not what it seems to be.
  • Evolution Part 6 – Trust In The Perfection
    Every day we choose how we want to co-create the world. Have you ever stoped for a moment to take a look at where that choice arises in you?
  • Toolkit of a Feminine Warrior Part 2
    We seek knowledge yet we don’t understand the laws of knowledge and what that knowledge is. There is a certain way that governs everything and understanding how it works requires a warrior who is willing to choose love.
  • Evolution Part 5- Vibrations, Heart Of Gold, Golden Age, Body Of Light,
    If the evolutional purpose is to grow and transform what does it mean exactly?
  • The Details Of Your Life?
    What kind of world do you want to create? I’m not asking what have you experienced in the past but out of curiosity: What is a world of your dreams made of?
  • Evolution Part 4- Exploring Possibilities
    You have all that you need to create anything you want. There are sometimes things that feel like they control your possibilities, but it all comes down to what is it that you believe is possible and how do you shift your awareness in such a way that it becomes easy to see all distortions in your life.
  • Evolution Part 3 – Heart Intelligence
    Something I learned as a very young child was that things might seem confusing, chaotic, even like there is no way out of a situation, hopeless or out of control and that is just as it is, an illusion.
  • Toolkit of a Feminine Warrior Part 1
    Intriguing header but what does it mean. What does that mean to you. The word warrior? We can have an image or a thought in our minds about it but there is something special about the warriors I am telling you about now. 
  • Evolution Part 2- Universal frequencies
    As we explored in the previous post energy has different frequencies. We can experience this as mental, physical and emotional change that happens every day.
  • Evolution Part 1- Introduction
    First let me explain that everything in life is made out of energy. Yes energy. You too are energy which is already a  science based fact and no longer a woo-woo belief that was ones created by the few people that chose to see things differently. And as everything is energy it has a resonance. All energy vibrates in a certain frequency. And that frequency creates specific outcomes in form.

Let us feel a little into dualism and why is it important to feel into it?

Let’s talk about the light and the dark.

Many times in life we find ourselves focusing on things that happen outside of us. And if only that thing changed then we would be able to feel free, happy and alive. We think we can’t move in our lives because that has not happened yet. We don’t really see another way. So we wait and wait. Before we know it we dive deeper into it. 

We feel lost, out of hope, depressed, angry, betrayed, confused, abandoned, sad…

And we think that what is going on outside of us is causing this. Right at that point we have lost our freedom. We have gone so deeply lost that nothing can make it worse.  We feel a deep disappointment and blame it on other people, situations and even higher powers.

You know what? 

You should congratulate yourself. You have a unique opportunity here. When we say we cannot have an affect on things, we can ALWAYS have an affect in our own inner state. The opportunity here is to go deeply into that darkness and merge it with the light inside. You have the ability to choose what you experience inside of you.

Light and dark are not separate. They are aspects of the same in a different form. When you find yourself deeply in the dark inside your mind, body and life, try to find something that you can forgive. Darkness can’t live in forgiveness. When darkness is forgiven it returns to the light. It is transmuted in the source of all existence. It becomes what it always was, a part of everything in a pure form. 

I was instructing a full Breathwork Class and while people had their session someone started to cry. Right at the other end of the room someone else started laughing. Then just like being in an intelligent rhythm they switched. The person who laughed started to cry and the person who cryed started to laugh. 

What a beautiful thing to witness. See nothing happens by coincidence. It is like looking at the creation of a symphony where all sounds find their purpose in harmony. A beautiful harmony in an order. It might sound chaotic if we can’t find all of the notes but when we listen carefully it really starts to make a structure of harmony, unity, order in chaos, pure intelligence and the higher heart in action. Merging duality.

You are a powerful creator in your life. Allow that symphony to arrange itself into harmony. You can allow a higher power inside you to guide you home.

“By finding your own darkness

you find a way to contribute to light “

This is really important. Probably the most important thing I can teach you…

…You can have a beautiful opportunity right now to find out what is dark IN YOU and let that go by forgiving yourself, others and your life situations. Are you angry? Do feel like something is somebody else’s fault? Do you feel lost and hopeless? Who is feeling this?

Go deep inside of you by finding your own darkness and you find a way to contribute to the light of our collective energy by releasing, transmuting and forgiving all. All of it. Everything. Go into your heart and forgive.

Not for the others, not for the life situations but because of you. When you forgive you will expand, feel lighter, become a whole other vibration in energy, a being of light. That will spread like a violet fire around you and will release those people and situations out of darkness. It starts with you. You have the ability to be a bridge between dualism and merge that all into unity. 

Oh and by the way, you have All That Is, the most powerful force behind you. Know that to be true. You are already free and completely forgiven. Allow yourself to feel into that.

That said I know it really is not easy and can be for a moment even painful. So I have prepared a practise for you to go into your heart and find forgiveness.

Practising Forgiveness

Write down everything you feel you need to let go of.

Sit down with your back straight, hands on the knees

Take a few deep breaths

And focus on the top of your head.

Now spiral that focus like a spiral staircase from your head all the way to the middle of your chest.

See a door on the left. Just behind your heart. Open the door and enter in. Close the door behind you.

Feel yourself in your heart.

Now take something out of the list, Reconstruct it in your mind, the things the atmosphere the people and your emotions. When you trigger your emotions move your hands together in front of your heart (like a prayer position). Take a slow breath in and exhale slowly at the same time lower your hands on the knees. Now forgive yourself and forgive others involved. Do this a few rounds until you feel you have cleared the energy.

You breathe your own energy in and breathe out and release the energy that does not belong to you back to someone else. Allow them to become clear. Allow yourself to unite with your own energy that they ones had. Own your energy space. Allow that forgiveness in.

You Are Always Loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

Taking long walks in nature is balancing. Today I had and encounter with a bird who clearly wanted to show me something. It was walking right in front of me and turned it’s head just to see if I was still following it. We walked down a beautiful hill filled with flowers and other plants and trees just oozing that healing energy of nature. The sun was warm and shining brightly.

The bird lead me down the hill and waited for me to catch up with it. Then suddenly it flew to the forest and as I stoped I saw a baby bird on the ground. This baby had still it’s baby feathers sticking out under it’s wings like cotton. It was not moving and felt exhausted and a bit disoriented.

I felt like staying with him for a while. So I was there next to him sending him love and healing while he was clearly relaxing putting his eyes closed. I started to talk to him with my mind: ” Hi beautiful, You just took a big leap from your home. No wonder you feel exhausted and disoriented”. The bird opened it’s eyes looking at me. ” You know how brave you are to go beyond that which is familiar to you and take a leap into the unknown even if you are not sure that those wings of yours can fly?” I said.

” You know there is always help available and it comes in unusual forms sometimes. I bet your home is somewhere near. Just ask for it.” The bird got up from where it was sitting and started to shout with his little baby birds voice. And someone right near, in a tree, started to shout back at him with a similar sound. He got up and started to walk towards the tree. I kept watching him jumping with his little baby bird legs and felt so much love. And I knew he was going to be just fine.

“We can look back and appreciate just how much we are capable of expanding “.

That situation reminded me about us going in our own leaps beyond the unknown. How we feel the call to adventure and at some point decide to try our wings out. At first we fall. Many times. But something is there giving us love and healing and the courage to try again. And when we understand that we can ask for guidance back home it is always available. 

And one day we learn to fly and open up a whole new reality. A world inside a world. A new adventure in the adventure. And we can look back and appreciate just how much we are capable of expanding when we choose so.

That rest of the walk I felt like love was washing over me. Healing, balancing and in perfect peace inside. Now I’d like to share that with you.

Close your eyes and breathe slowly. Imagine walking on a beautiful area where nature speaks everywhere. Merge with the sensations of these energies, feel them flowing inside your body now. Continue this until you feel ready.

You are always loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

There is something in every situation in our lives, if we start to become interested, that can change whatever chaos you are currently experiencing. When we find ourselves in the middle of a chaotic event in our now moment there are many opportunities waiting for our awareness. And it can all seem like an endless battle that just keeps on coming that no matter how hard you try you just keep stuck with those same situations coming at you one after another.

Just read that sentence again.

Then I would like you to think about it, without bringing something from your past experiences, without projecting something that will happen in the future, and just be calm, let your emotions run in the body, with no reaction from your mind at all. Ones you found that sweet place of calmness, even if your body does not agree with it, stay there. 

Our body repeats the command our mind has made. It reflects the beliefs , ideas and scenarios you are used to create and then you confirm that state of emotional chaos is real by enforcing it with your mind, the way you think by default. If you want to change, it becomes clear that we have to let our body experience as it is and tell our mind to send new signals to let the body know that You choose NOW a new way to experience this chaos.

My life has been a training ground to teach me just how to stay calm in chaos. If there is one thing that this soul in this human experience is really good at is being calm when everything is in chaos. I have been in numerous of situations where I have been right next to people committing suicide, having life threatening illness, having accidents that can lead to death, in situations creating emotional, physical and mental  trauma. I have been sitting next to death and looked it in the eye with calmness. I have been there as a friend, family member, lover, someone who happened to walk by, a stranger. Just to witness that. My life has been preparing me for ultimate calmness by showing me the beauty of this single playground of existence where we choose to learn and grow.

My body has been repeating this calmness out of default. It is very useful to stay calm and I think it is a beautiful gift that can serve others when those situations occur. So if you want to know how that can be created no matter what the situation is the answer is simple; It is created inside you, as you, in your consciousness. Becoming aware of your thoughts and how your body responds to them. Your body is like a teacher that can tell you when something in your energy needs your attention. And your body signals you to respond. Now the trick there is that YOU CHOOSE WHERE YOU PUT YOUR FOCUS ON. That’s right you my friend are a powerful creator of your life.

“All situations in our lives are opportunities to grow. “

If we look at the world from a point of a teaching environment we can learn to grow spiritually in every situation we have. All situations in our lives are opportunities to grow. If someone told you that this is only one of the educational forms of reality and that you have all the time to learn your lessons, but if you want you can start right now to expand your view of your potential. Would you take that as a possibility or just carry out as you have always done?

What if we had layers and layers of opportunities that reach far beyond our perception of life and death? Would you consider your life from another perspective and start now to work with your limiting behaviours and beliefs? Well a good chance is that if you have read so far you might want to start to reframe the concept of life as it is.

Something happens in my body ones the chaos is over. It automatically clears the energy of that chaos. It releases by crying, shaking, shivering and with a big sigh of relief breath. And just by magic it feels completely balanced again. Now this is another important thing. We can clear away the trauma we have. If you happen to be the calm person in the chaos you still might be holding your own vibration of what ever you have to go through in that situation. Many people just press that down. Just push it down like it never happened. They think it’s strength. Sooner or later that unresolved strength is either creating blocks in your life or the more commonly same situations so that you can clear what ever you need and learn what it is that you need to learn.

Clearing your emotions is beautiful thing. We don’t need to have the feelings of anger, shame, irritation, sadness and so on. We are free to experience a complete non reactive balance. That can take some time to train yourself but that is what this moment to moment offers you. Where do you want to put your focus in? What are you still attached to? Close your eyes, take a deep breath and go inside for answers. It can all be found in you. Close your tv, computer, phone. Close the news, other peoples opinions. Just close your eyes and breathe with yourself. Becoming more balanced, non reactive, flowing inside, like a beautiful state of being, just observing and melting into yourself. One layer after another. Connecting with your highest self.

You Are Always Loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

I used to play a game with life.

I would know something to happen. I would know that I have to go somewhere or to contact someone. And every time I knew that and followed that knowing I would end up having visions about my future, be at the exact right time at the right place, or when I was younger it was usually because I was a key player in something that did not work and needed to come down and to rebuilt a new. The game became really interesting.

And when I was younger I had no idea that I was working with something very real. Although I did felt close to the essence of who I was deep down in my core every time I followed that impulse. It was very natural to me. That ”just knowing” without any explanations needed has influenced every major decision in my life.

I did not always know what for and why, but I really didn’t need explanations to confirm the importance of listening to that inner knowing. I could explore it in myself. There was no book, course or a teacher that could do that. They could only guide me to the right way. And I loved to figure out the clues they left behind and sometimes even those situations, teachings and teachers needed a new form so I was working as a messenger that something is going to change, but don’t worry it will work out for the best.

Isn’t it a wonderful thing that one can trust the chaos in life and know that it will work out and bring new better forms of life, new beginnings. You can’t learn it and no-one can take it away from you. It is a gift, a blessing and most of you are using that too in your everyday decisions consciously or unconsciously. You follow that or you dismiss it.

“Trust the chaos in life and know that it will work out and bring new better forms of life, new beginnings. “

Let me give you an example of how that works…

…When you are at home and you suddenly feel like having a cup of coffee. Only you find out that you don’t really have any. You feel tired and do not want to go and get that. Only somehow YOU KNOW that there is something in the grocery store for you than just coffee. So you get up and even if you really don’t want to go you decide to go and follow your knowing.

You get to the grocery store and see that they are out of your favourite brand. So it was useless for you to go there in the first place if you start thinking logically about it. You go out of the store and you see someone in a hurry and dropping their wallet. You pick that wallet and run after them. ”Hey, you dropped your wallet”- You shout. They turn around and you feel like you’ve known this person your whole life.  That person thanks you and is so grateful that asks if you would like to join them for a cup of coffee at the coffee shop that happens to be right next to you.

We all have that in us. It is just about tuning our inner sensitivity to receive the right channel. Like a radio station. When that knowing comes to me it is a subtle sensation yet that knowing it self is unquestionable and intense. Most of the time it does not make sense but when I follow that It always makes sense in the end and in time I will Know exactly why I knew that in the first place.

So the next time you know you should do something, trust something, go somewhere, meet someone, not to do something, not to go somewhere, not to meet someone or just relax and be, KNOW THAT, and follow it and see what happens.

I KNOW I am here at the most chaotic times on history, and as I know that I am here because I should be here, at the right time at the right place, something has to change it’s form for the better,  I also know that everything will eventually turn out more incredible that I thought. Even in chaos we know when to move something or when to wait for a while for it to be in creation.

Everything you can think of creating in your life already exists and it is up to you to create it into existence as you trust and co-create. So You can start to create peace, love and harmony at any time. And TRUST THAT YOU KNOW IT ALREADY IS SO.

You Are Always Loved.

-Emily

©Emily Räisänen, pathtohigherheart.com


Underneath all chaos there is an order in life. That order works with infinite intelligence. And if we start to look at our individual points of that chaos and use our will to examine the points of order in it we will find out that everything is moving towards a greater expansion.

In my individual point of awareness this realisation occurred while dealing with intense pain. Most people would run to look for a cure. Something to ease the pain. Something to make that go away. Maybe for some-one else to tell you what that pain was and how can it be cured. My soul has a rebel and stubborn power of will and it took a different path of exploration.

One day I woke up with excruciating pain on my shoulder. Just out of nowhere. It was so intense I didn’t know what to do with it. So I did what I do most of the times I find myself in these kinds of situations: I sat with it. Feeling it. Moving my attention towards it. Exploring it. So that I can become familiar with the structure of it. 

Everyday I became more familiar with the little details of intense pain. I had many occasions in between to work with my thinking, feeling and mastering every vibration of energy that was created. Increasing the love and respect I felt for myself. When I’m healing a part of myself I love to add an intention that I am healing that in the collective and I can do this because I know that we are one. So when I get a chance to really dive deep into the darkness I know that I can pull so much light in even if it feels deeply uncomfortable. That is one of the gifts of my souls individual spark in wholeness.

Because of that stubborn way of thinking my shoulder started to teach me more. It was feeling better and then I hit into a door. It was feeling better and then I fell on the ice and hit that shoulder again so that only the sound of my breath and my awareness of that breath remained to cope with the pain. With tears running down my face I got up and walked home and…. I sat with it. No analysing, judging or making assumptions. Just becoming aware of the different sensations: feeling of tears running down, feeling of breath taking massive inhales to fill my body with the energy I need, feeling the movement of cells and tissues as they vibrate and are trying to find ways to bring back harmony. And the aliveness of everything happening simultaneously.

“We can consciously move towards the desired frequency and start moving the tones into higher octaves. “


One night I was exhausted. I had a day of dealing with other peoples worries. Supporting them and giving my best in every situation totally forgetting myself. Usually I remember to stop and take care of my own energy but this day I had no time for such pauses. It was like one moment of disaster after another just kept on coming and I was called to assist it to make harmony again. At the end of that day I collapsed with exhaustion and pain just ready to give up…But the stubborn mind wasn’t giving up ”maybe I can still meditate” – said the mind. So I got up and started to prepare to meditate. Feeling worse…. “ ok, maybe if I meditate for the world, maybe I have a better focus then”- said the mind again. 

I focused again and was filled with what felt like a warning that if I don’t lie down now who knows what will happen. I take those feelings seriously and lied down and right at that time a pain mixed with exhaustion started to move in my body. Let me tell you if you observe a thing like that it becomes quite interesting. 

Here again I had to make a decision: be a victim or the adventurer. Since the easy path was already explored in my youth and I found out it created only more chaos in life I realised there was only one thing to do. To take the adventure and merge with it. The tools for that kind of adventure are:

Move your breath in a way that the pain allows you to with least resistance

Relax your body

Expand 

Repeat until free

See when you move your breath while relaxing your body you will find out that there are multiple ways to move that breath. It might feel small and tight at first but then you trigger more relaxation and you find a more clear passageway for it to flow smoothly. Ones you are on your way of expanding that without any thoughts about it just being with the sensations ( the pain too) you repeat until a breakthrough. What I explained before is that there are no beginnings and ends of sensations but we can consciously move towards the desired frequency and start moving the tones into higher octaves. So in a very practical way of of doing that we breathe, relax, expand and repeat until we are free, we let go.

That exploration took me into the awareness that pain can turn into bliss but in fact they are there at the same time and it is just our point of awareness that chooses what frequency we are focusing in. I spent a long time in just pure bliss totally aware of that pain but the feeling of pain changed and could no longer be called a pain. It was beautiful and natural at the same time. It was.

Be brave my adventurers there is lots to explore. Your mind has the power and your breath has the key. Your heart is the treasure. You can choose with the power of the will, explore with your awareness and be love as the intelligence of your heart.

You Are Always Loved.

-Emily

©Emily Räisänen, pathtohigherheart.com

The higher the frequency the faster and lighter it is. Studies have shown that when put into the same environment, particles of light that have the same frequency gather together. They somehow pull each other together. Light pulls in more light in a unified form.

How do we create a higher vibration? What do you mean by choosing higher thoughts and emotions? Well think about it this way. The universe is alive. There is scientific proof that consciousness exists even in the forms we often disregard like rocks and water. For this to be more understandable think of life as stages that vary in form. And what is form but vibration. There are a lot of things and cycles in the universe that come in seven and all the frequencies have their own qualities. Like I explained before in my post: EVOLUTION PART 2 – Universal Frequencies

When frequency is higher it is also lighter. The right frequency can manipulate gravity. This has been proven with sound. One of the ways to understand the importance of our transformation is to understand the qualities of sound. 

Where can you find sound? Well just close your eyes for a moment and become aware of the many ways we can absorb sound. And let me remind you that it does not only exist in our environment but in our body too. All the functions in the body make sound. Our thoughts make sound. Our emotions create sounds in our bodies. So tracking your frequency can become a little game you play when you become aware of it.

At any moment it is possible to change your inner state and there on have a positive effect in your whole body and mind and access your spiritual essence. The things that are naturally easy for you. Transmuting energy back to its original perfection.

“You can create your inner reality in any situation and that is the essence of frequency. “

So many people have no idea what they want in life or who they are. That to me is a beautiful moment. It’s a moment of letting go of the past. It’s a moment of new possibilities. It’s a moment when we get in touch with our uniqueness in a vast pool of oneness. It’s a moment of joy of releasing limitations and moving into the limitless. that moment should be celebrated.

But in those moments we often feel depressed, stressed and confused. When everything is changing this is a natural reaction when we are not yet in the new that we wanted to create. So we stand in the crossroads waiting if we still resonate with old things, thoughts, beliefs, jobs, friends, family, lovers, life as it was. We can clearly see the other road but we have no idea what is ahead and wondering if that is the path we really want to step into. 

Stop using that which you do not have in your life as an excuse to feel bad. That will only create more of the same. You will be standing in that crossroad for a long time. Instead choose the things you want and use that as a creative power. WE CAN CHOOSE WHAT WE CREATE INSIDE. That is so important. You can create your inner reality in any situation. And that is the essence of frequency. That frequency will attract other similar frequencies and your life will shift towards your desires. In the moment of now you can choose another possibility.

Have you ever felt like “ If only I would have made this choice then this would have not happened?”

That is you accessing your multidimensional self from another perspective. You already have multiple possibilities. What seems to be as a past and future is a trap of illusion of the linear time. We can choose to take that road of inner calling and let our heart lead the way. By making choices (no matter how hard they seem) that lead you towards happiness, excitement and wonder, you are aligning with your purpose in life. The next step is to hold that frequency in the illusion of chaos  and pull yourself into a new dimension.

So choose now to elevate your thoughts and emotions so that you can then become the master of your own reality and a co-creator of our evolution.

You Are Always Loved.

-Emily

©Emily Räisänen, pathtohigherheart.com